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‘BEST of BERMUDA AWARD 2024’
We are delighted to announce that CSOM’s phenomenal PHYSIOTHERAPISTS have won the Best of Bermuda Award for their category. We know they are the best and it seems you do too! Congratulations to Raina, Ciara, Stephen, Jill and Lucy. Also to Michelle who now has her own clinic but who earned this accolade alongside her CSOM Team mates.
Hello again! Or if you are NEW to CSOM - Welcome :)
Call us on 292-6901 ext 1 if you would like to schedule an appointment with one of our Sports Medicine & Orthopaedic consultants, Dr Annabel Carter and Dr Chris Tomlinson. Referrals are not required.
Physiotherapy, Osteopathy, Pilates and Fascial Stretch Therapy appointments can be scheduled below. Use the ‘NEW PATIENT’ options if you have never been to our clinic before. Our appointments are 30 minutes in duration unless otherwise stated.
Where possible, NEW physiotherapy clients or existing physiotherapy clients with new issues are asked to schedule 3 appointments one week apart in order to establish a satisfactory foundation for their treatment.
If you are feeling unwell, please reschedule your appointment or ask to convert it to a Telehealth appointment which you can do from home.
Welcome to our online booking site
Physiotherapy
Where possible, NEW clients or existing clients with new issues are asked to schedule 3 appointments one week apart in order to ensure a satisfactory foundation for their treatment.
Our physiotherapists have earned their stellar reputation due to their willingness to treat, educate and empower their patients.
What makes our physiotherapists unique is that at CSOM they are part of a multi-disciplinary team approach, working with our Sports and Orthopaedic Medicine physicians on diagnoses and treatment.
Our physiotherapists have a wide repertoire of manual skills and techniques, including:
Movement facilitation
Joint mobilisation, soft tissue work, manual traction
Muscle Energy Techniques (MET)
Myofascial release techniques & Myofascial cupping
Dry needling & western acupuncture
Taping
Education
Rehabilitative exercises prescription
Ergonomic & postural advice
Load management advice & injury prevention programs
Osteopathy
Osteopathic treatment aims to resolve the underlying cause of the problem, in addition to relieving pain and promoting function and movement – supporting the patient’s innate ability to self-regulate and self-heal.
Although Osteopaths are well known for treating back and neck pain, the practice of Osteopathy can help relieve the symptoms of a wide range of muscle, nerve, and joint conditions.
Pilates
Pilates is a system of exercises designed to improve physical strength, flexibility, balance and posture. Benefiting people with knee, back and ankle problems, Pilates is useful in the rehabilitation and prevention of injuries related to muscle imbalances and to evening out strength and flexibility on both sides of the body - great for one-sided sport players and scoliosis stabilization. In addition to reducing stress and promoting relaxation, Pilates provides whole body benefits.
Clients are requested to wear clothing suitable for exercising in.
Fascial Stretch Therapy
Fascial Stretch Therapy (FST) is a table-based assisted stretch therapy that can reduce pain, restore function, increase range of motion, aid in injury prevention and help your everyday movements as well as fitness and sport. This research-driven system of assisted stretches targets neuromyofascial tissue, which is the connective tissue found throughout the body surrounding your muscles, bones, joints and organs. FST uses gentle traction and flow of movement for optimal results in mobility and pain management.
Athletes often experience improved flexibility, speed and performance and less active individuals benefit from improved mobility, improved sleep quality and stress reduction.
Clients are asked to bring socks and to wear comfortable, stretchy clothing.
Select a treatment
from the list on the left
to view available appointment times
Need Help? 4412926901 info@csom.bm