Welcome!

If you have not been to CSOM before, please use the ‘NEW to CSOM’ options, even if you have seen the clinician before at another clinic.

~ For Sports Medicine & Orthopaedic consultations with Dr Annabel Carter and Dr Chris Tomlinson, call us on 292-6901 ext 1 to schedule an appointment. Referrals are not required.

~ Physiotherapy & Chiropractic appointments can be scheduled below All our Physiotherapists treat the full range of musculoskeletal issues, in addition, Ciara can also provide Pelvic Floor Physiotherapy.

~ Appointments with M’Lynn can be booked by calling us on 292-6901 ext 1. Package holders will be given priority so that they can be redeemed in full before M’Lynn leaves on 20th February, 2026.

If you are feeling unwell, please reschedule your appointment or ask to convert it to a Telehealth appointment which you can do from home.

CSOM NOTICES:

🙌We are delighted to announce that Dr Katelyn Trenouth, Chiropractor, has joined the CSOM Team as of January, 2026. Welcome to the Team, Dr Katelyn!🙌

😞On a sad note, we will being saying goodbye to M’Lynn, our FST & Pilates Instructor, who is leaving Bermuda in February 2026. M’Lynn will be sorely missed, she has been a favourite with our clients and a wonderful co-worker. Please use up remaining package/gift certificates before the 20th February.

FEE INCREASE - 1st January, 2026 CSOM has always prioritized patient care and as such have not increased our Physiotherapy fees in 2 years, and our Physician fees since 2019. However, with the rising cost of providing services, we wish to notify our clients that we will be increasing our fees as of the beginning of 2026. Please ask our front desk for further information.

The CSOM Team look forward to continuing to assist you on your path to physical well-being & recovery.

Physiotherapy

Where possible, NEW clients or existing clients with new issues are asked to schedule 3 appointments one week apart in order to ensure a satisfactory foundation for their treatment.   Our physiotherapists have earned their stellar reputation due to their willingness to treat, educate and empower their patients. What makes our physiotherapists unique is that at CSOM they are part of a multi... Read More

Where possible, NEW clients or existing clients with new issues are asked to schedule 3 appointments one week apart in order to ensure a satisfactory foundation for their treatment.
 
Our physiotherapists have earned their stellar reputation due to their willingness to treat, educate and empower their patients.

What makes our physiotherapists unique is that at CSOM they are part of a multi-disciplinary team approach, working with our Sports and Orthopaedic Medicine physicians on diagnoses and treatment.

Our physiotherapists have a wide repertoire of manual skills and techniques, including:

Movement facilitation
Joint mobilisation, soft tissue work, manual traction
Muscle Energy Techniques (MET)
Myofascial release techniques & Myofascial cupping
Dry needling & western acupuncture
Taping
Education
Rehabilitative exercises prescription
Ergonomic & postural advice
Load management advice & injury prevention programs


Chiropractic

Chiropractors are licensed healthcare providers that specialize in the diagnosis, treatment, and management of neuro-musculoskeletal conditions. Chiropractic care is a conservative, holistic approach that focuses on hands-on treatment to the spine, joints, muscles, and soft tissues to restore function, reduce pain, and promote healing. Chiropractors use a variety of manual techniques inclu... Read More

Chiropractors are licensed healthcare providers that specialize in the diagnosis, treatment, and management of neuro-musculoskeletal conditions. Chiropractic care is a conservative, holistic approach that focuses on hands-on treatment to the spine, joints, muscles, and soft tissues to restore function, reduce pain, and promote healing.

Chiropractors use a variety of manual techniques including spinal and joint mobilization and manipulation (adjustments), myofascial release, and assisted stretching. Care may also incorporate additional modalities such as medical acupuncture, dry needling, instrument-assisted soft tissue mobilization, cupping, and more. Chiropractors are also experienced in exercise prescription and will often provide nutritional, lifestyle, and ergonomic advice.

Common complaints treated include back and neck pain, sciatica, scoliosis, headaches, shoulder pain and rotator cuff injuries, hip pain, nerve entrapments (such as carpal tunnel syndrome), jaw pain and dysfunction, plantar fasciitis, and sports injuries including strains, sprains, tennis or golfer’s elbow, and runner’s knee.

Each chiropractic visit begins with a thorough case history and physical examination, followed by a clear report of findings and a personalized treatment plan. When appropriate, chiropractors may recommend additional testing or collaborate with other healthcare professionals to ensure comprehensive care.

Lucy obtained her BSc (Hons) Physiotherapy at University of East Anglia and her Post Grad Diploma Advanced in Neuromusculoskeletal from the University of Hertfordshire.

Lucy started her career in the UK NHS and then moved to private practice. As part of her private practice work, she was the Team Physiotherapist for a National 7’s rugby team. This role encompassed the management of elite level athletes in an acute on-field environment, injury rehabilitation with a full return to sport and a pro-active role in injury prevention. In these roles, she focused on musculoskeletal conditions especially spinal issues, orthopaedic post-operative care and sports rehabilitation. Lucy is a qualified acupuncturist and practices dry needling.

She also had the privilege to work exclusively for an Olympic Medical Team both in London and abroad for the London Olympics in 2012.

Lucy moved to Hong Kong in 2016 for a culture change and to seek a different treatment approach, here she learnt the Connect Therapy model and spent time in Toronto studying this. This has lead her to looking at the body as a whole and is happy to argue that the Connect model actually does look at the body as a whole!

Lucy is available for appointments on Tuesdays and Thursdays only.

Lucy obtained her BSc (Hons) Physiotherapy at University of East Anglia and her Post Grad Diploma... Read More

Jill gained her BSc (Hons) Physiotherapy at the University of East London, UK after which she worked in the NHS in a variety of clinics.

Her areas of interest are musculoskeletal physiotherapy, sports-based rehabilitation, medical acupuncture and Pilates.

Jill is available for appointments on Mondays, Wednesdays and Fridays only.

Jill gained her BSc (Hons) Physiotherapy at the University of East London, UK after which she wor... Read More

Ciara comes to us from Australia where she obtained her BSc Physical Therapy at Notre Dame University.

Ciara is a strong believer in continual learning and that sometimes trying something different can be key. She strives to give her clients new approaches to their issues as well as providing true and tested treatments.

Sports Physiotherapy and pelvic floor physiotherapy are CIara’s areas of interest.

Ciara comes to us from Australia where she obtained her BSc Physical Therapy at Notre Dame Univer... Read More

An experienced physiotherapist, Stephen has worked at KEMH and other clinics in Bermuda as well as being the team physiotherapist for local football teams and the national rugby squad.

Stephen has recently earned his Doctorate in Physical Therapy, and he also holds a Masters in Advanced Manipulative Physiotherapy. He is certified in acupuncture and dry needling and also treats with massage and exercise prescription.

Stephen treats a broad range of issues but has a keen interest in running rehabilitation and back injuries specifically.

An experienced physiotherapist, Stephen has worked at KEMH and other clinics in Bermuda as well a... Read More

With over 20 years of experience in physiotherapy, treating a multitude of different orthopaedic, musculoskeletal and athletic injuries, Raina can utilize a broad range of skills in order to help her patients. A keen athlete all her life in a multitude of sports, including triathlons and field hockey, Raina is also an excellent yoga instructor.

Skilled at sport-specific rehabilitation and patient-specific exercise prescription, Raina’s post-graduate areas of focus include advanced manual and manipulative therapy, myofascial release and dry needling/medical acupuncture. Raina enjoys working with those who love to move or would like to do it better.

Raina gained her Bachelor of Science in Physical Therapy, University of Alberta, Canada

With over 20 years of experience in physiotherapy, treating a multitude of different orthopaedic,... Read More

Dr. Katelyn has been practicing in Bermuda since 2022 and brings valuable clinical experience from both Canada and the United States. She has worked in private and hospital-based settings with diverse patient populations including athletes, pregnant and postpartum individuals, older adults, and those with chronic pain.

She holds a Doctorate in Chiropractic from New York Chiropractic College with additional certifications in Contemporary Medical Acupuncture, Advanced Functional Needling, and Graston Technique®.

Dr. Katelyn takes a patient-centred, evidence-based approach to diagnosing and managing neuro-musculoskeletal conditions, which has consistently yielded positive therapeutic outcomes. She integrates a variety of treatment techniques, including myofascial release, acupuncture, joint manipulation, and prescriptive exercise. While she enjoys managing a wide range of conditions, her special clinical interests include chronic pain, spinal complaints, headaches, and TMJ (jaw) pain.

Understanding the impact of pain and injury on both mental and physical health, Dr. Katelyn draws from her own background as a competitive gymnast and diver – experiences that introduced her to the transformative benefits of manual therapy and rehabilitation. She is dedicated to empowering her patients through personalized treatment and education to help them reach their goals.

Dr. Katelyn has been practicing in Bermuda since 2022 and brings valuable clinical experience fro... Read More

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Located at: Vallis Buildiing, 58 Par La Ville Road, Hamilton
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