Book an Appointment
Hello again! Or if you are NEW to CSOM - Welcome :)
Call us on 292-6901 ext 1 if you would like to schedule an appointment with one of our Sports Medicine & Orthopaedic consultants, Dr Annabel Carter and Dr Chris Tomlinson. Referrals are not required.
Physiotherapy, Pilates and Fascial Stretch Therapy appointments can be scheduled below. Use the ‘NEW PATIENT’ options if you have never been to our clinic before. Our appointments are 30 minutes in duration unless otherwise stated.
If you are feeling unwell, please reschedule your appointment or ask to convert it to a Telehealth appointment which you can do from home.
What is ‘ESCAPE - pain’? 🚀 If you are over 45 years old and have suffered from hip and/or knee pain for at least 3 months, ask about our ‘ESCAPE-pain’ class. CSOM physiotherapist, Stephen, leads this 12 session rehabilitation program designed to reduce pain and disability. The group class is held twice a week on Tuesdays and Thursdays for 6 weeks from 1pm to 2pm.
What will you get from the class? • Information, advice and support from a physiotherapist to help better manage chronic joint pain & lead a more active life • a group exercise program tailored to your individual needs • a chance to socialise with and learn from other people living with arthritis
Welcome to our online booking site
Physiotherapy
Where possible, NEW clients or existing clients with new issues are asked to schedule 3 appointments one week apart in order to ensure a satisfactory foundation for their treatment.
Our physiotherapists have earned their stellar reputation due to their willingness to treat, educate and empower their patients.
What makes our physiotherapists unique is that at CSOM they are part of a multi-disciplinary team approach, working with our Sports and Orthopaedic Medicine physicians on diagnoses and treatment.
Our physiotherapists have a wide repertoire of manual skills and techniques, including:
Movement facilitation
Joint mobilisation, soft tissue work, manual traction
Muscle Energy Techniques (MET)
Myofascial release techniques & Myofascial cupping
Dry needling & western acupuncture
Taping
Education
Rehabilitative exercises prescription
Ergonomic & postural advice
Load management advice & injury prevention programs
Pilates
Pilates is a system of exercises designed to improve physical strength, flexibility, balance and posture. Benefiting people with knee, back and ankle problems, Pilates is useful in the rehabilitation and prevention of injuries related to muscle imbalances and to evening out strength and flexibility on both sides of the body - great for one-sided sport players and scoliosis stabilization. In addition to reducing stress and promoting relaxation, Pilates provides whole body benefits.
Clients are requested to wear clothing suitable for exercising in.
Fascial Stretch Therapy
Fascial Stretch Therapy (FST) is a table-based assisted stretch therapy that can reduce pain, restore function, increase range of motion, aid in injury prevention and help your everyday movements as well as fitness and sport. This research-driven system of assisted stretches targets neuromyofascial tissue, which is the connective tissue found throughout the body surrounding your muscles, bones, joints and organs. FST uses gentle traction and flow of movement for optimal results in mobility and pain management.
Athletes often experience improved flexibility, speed and performance and less active individuals benefit from improved mobility, improved sleep quality and stress reduction.
Clients are asked to bring socks and to wear comfortable, stretchy clothing.
Select a treatment
from the list on the left
to view available appointment times
Need Help? 4412926901 info@csom.bm