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Centre for Sport and Orthopaedic Medicine

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Hello again! Or if you are NEW to CSOM - Welcome :)

- For Sports Medicine & Orthopaedic consultations with Dr Annabel Carter and Dr Chris Tomlinson, please call us on 292-6901 ext 1 to schedule an appointment. Referrals are not required.

- Physiotherapy, Pilates and Fascial Stretch Therapy appointments can be scheduled below. For Pelvic Floor Physiotherapy, book with Ciara.

If you wish to book a Physiotherapy session and have NOT been to CSOM before, please call us to make your Initial Consultation appointment.

- FST and Pilates can also be scheduled below. Use the ‘NEW to CSOM’ options if you have not been to CSOM before.

Our appointments are 30 minutes in duration unless otherwise stated.

If you are feeling unwell, please reschedule your appointment or ask to convert it to a Telehealth appointment which you can do from home.

HURRICANE SEASON: CSOM will close if Government Offices close and we will reopen once the all-clear has been given (bear in mind we may reopen sooner than the Government Offices). Affected appointments will be cancelled in advance by email and clients are asked to call after the storm to reschedule. Unfortunately, due to the high volume of clients we are unable to call to reschedule individually.

Welcome to our online booking site

Treatments
Treatment

Physiotherapy

Where possible, NEW clients or existing clients with new issues are asked to schedule 3 appointments one week apart in order to ensure a satisfactory foundation for their treatment.   Our physiotherapists have earned their stellar reputation due to their willingness to treat, educate and empower their patients. What makes our physiotherapists unique is that at CSOM they are part of a multi... Read More

Where possible, NEW clients or existing clients with new issues are asked to schedule 3 appointments one week apart in order to ensure a satisfactory foundation for their treatment.
 
Our physiotherapists have earned their stellar reputation due to their willingness to treat, educate and empower their patients.

What makes our physiotherapists unique is that at CSOM they are part of a multi-disciplinary team approach, working with our Sports and Orthopaedic Medicine physicians on diagnoses and treatment.

Our physiotherapists have a wide repertoire of manual skills and techniques, including:

Movement facilitation
Joint mobilisation, soft tissue work, manual traction
Muscle Energy Techniques (MET)
Myofascial release techniques & Myofascial cupping
Dry needling & western acupuncture
Taping
Education
Rehabilitative exercises prescription
Ergonomic & postural advice
Load management advice & injury prevention programs

Pilates

Pilates is a system of exercises designed to improve physical strength, flexibility, balance and posture. Benefiting people with knee, back and ankle problems, Pilates is useful in the rehabilitation and prevention of injuries related to muscle imbalances and to evening out strength and flexibility on both sides of the body - great for one-sided sport players and scoliosis stabilization. In add... Read More

Pilates is a system of exercises designed to improve physical strength, flexibility, balance and posture. Benefiting people with knee, back and ankle problems, Pilates is useful in the rehabilitation and prevention of injuries related to muscle imbalances and to evening out strength and flexibility on both sides of the body - great for one-sided sport players and scoliosis stabilization. In addition to reducing stress and promoting relaxation, Pilates provides whole body benefits.
Clients are requested to wear clothing suitable for exercising in.

Fascial Stretch Therapy

Fascial Stretch Therapy (FST) is a table-based assisted stretch therapy that can reduce pain, restore function, increase range of motion, aid in injury prevention and help your everyday movements as well as fitness and sport. This research-driven system of assisted stretches targets neuromyofascial tissue, which is the connective tissue found throughout the body surrounding your muscles, bones,... Read More

Fascial Stretch Therapy (FST) is a table-based assisted stretch therapy that can reduce pain, restore function, increase range of motion, aid in injury prevention and help your everyday movements as well as fitness and sport. This research-driven system of assisted stretches targets neuromyofascial tissue, which is the connective tissue found throughout the body surrounding your muscles, bones, joints and organs. FST uses gentle traction and flow of movement for optimal results in mobility and pain management.

Athletes often experience improved flexibility, speed and performance and less active individuals benefit from improved mobility, improved sleep quality and stress reduction.

Clients are asked to bring socks and to wear comfortable, stretchy clothing.

Lucy Baker

Lucy obtained her BSc (Hons) Physiotherapy at University of East Anglia and her Post Grad Diploma Advanced in Neuromusculoskeletal from the University of Hertfordshire.

Lucy started her career in the UK NHS and then moved to private practice. As part of her private practice work, she was the Team Physiotherapist for a National 7’s rugby team. This role encompassed the management of elite level athletes in an acute on-field environment, injury rehabilitation with a full return to sport and a pro-active role in injury prevention. In these roles, she focused on musculoskeletal conditions especially spinal issues, orthopaedic post-operative care and sports rehabilitation. Lucy is a qualified acupuncturist and practices dry needling.

She also had the privilege to work exclusively for an Olympic Medical Team both in London and abroad for the London Olympics in 2012.

Lucy moved to Hong Kong in 2016 for a culture change and to seek a different treatment approach, here she learnt the Connect Therapy model and spent time in Toronto studying this. This has lead her to looking at the body as a whole and is happy to argue that the Connect model actually does look at the body as a whole!

Lucy is available for appointments on Tuesdays and Thursdays only.

Lucy obtained her BSc (Hons) Physiotherapy at University of East Anglia and her Post Grad Diploma... Read More

Jill Brydon

Jill gained her BSc (Hons) Physiotherapy at the University of East London, UK after which she worked in the NHS in a variety of clinics.

Her areas of interest are musculoskeletal physiotherapy, sports-based rehabilitation, medical acupuncture and Pilates.

Jill is available for appointments on Mondays, Wednesdays and Fridays only.

Jill gained her BSc (Hons) Physiotherapy at the University of East London, UK after which she wor... Read More

Ciara Flanagan BSc PT, APAM

Ciara comes to us from Australia where she obtained her BSc Physical Therapy at Notre Dame University.

Ciara is a strong believer in continual learning and that sometimes trying something different can be key. She strives to give her clients new approaches to their issues as well as providing true and tested treatments.

Sports Physiotherapy and pelvic floor physiotherapy are CIara’s areas of interest.

Ciara comes to us from Australia where she obtained her BSc Physical Therapy at Notre Dame Univer... Read More

M'Lynn Ganey BSc, BASI Pilates, FST

Eve Kempe RN

Dr. Stephen Lightbourne DPT, MSc, BSc (Hons)

An experienced physiotherapist, Stephen has worked at KEMH and other clinics in Bermuda as well as being the team physiotherapist for local football teams and the national rugby squad.

Stephen has recently earned his Doctorate in Physical Therapy, and he also holds a Masters in Advanced Manipulative Physiotherapy. He is certified in acupuncture and dry needling and also treats with massage and exercise prescription.

Stephen treats a broad range of issues but has a keen interest in running rehabilitation and back injuries specifically.

An experienced physiotherapist, Stephen has worked at KEMH and other clinics in Bermuda as well a... Read More

Raina Steer-Pitcher BScPT, SPD, FCAMPT

With over 20 years of experience in physiotherapy, treating a multitude of different orthopaedic, musculoskeletal and athletic injuries, Raina can utilize a broad range of skills in order to help her patients. A keen athlete all her life in a multitude of sports, including triathlons and field hockey, Raina is also an excellent yoga instructor.

Skilled at sport-specific rehabilitation and patient-specific exercise prescription, Raina’s post-graduate areas of focus include advanced manual and manipulative therapy, myofascial release and dry needling/medical acupuncture. Raina enjoys working with those who love to move or would like to do it better.

Raina gained her Bachelor of Science in Physical Therapy, University of Alberta, Canada

With over 20 years of experience in physiotherapy, treating a multitude of different orthopaedic,... Read More

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Located at: Vallis Buildiing, 58 Par La Ville Road, Hamilton
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Need Help? 4412926901 info@csom.bm